Guide by Smart Living Education Centre
Chakalaka from a Smart Cooker
Easy recipe, saving 30 min. of gas/electricity
Utilize your smart cooker box , smart cooker from blankets, or wonderbag for...
Meat Stew from a Smart Cooker
Easy recipe, saving 45 min. of gas/electricity
| Done in | 2,5 hours |
|---|---|
| Skill level | easy |
Utilize your smart cooker box, smart cooker from blankets, or wonderbag for this recipe. It’s a healthier and more cost-effective method of cooking without requiring any additional investment.
Published under CC:BY-SA by
Smart Living Education CentreWhat you need
- 1 kg meat of choice
- 1 tablespoon oil
- 2 onions, chopped
- 4 potatoes, cubed
- Seasoning of choice
- Root and non-root vegetables of choice
- Salt
How you make it
Braise onions in oil until brown
Add meat and braise for 15 minutes
Add potatoes and root vegetables and cook for 10 minutes
Add non-root vegetables, salt and seasoning and boil for 10 minutes
Place in smart cooker for 2+ hours.
Wrap the pot tightly and remember to fasten the lid. Avoid opening the smart cooker until at least 2 hours have passed, though you can safely leave it for longer if needed. Keep away the smart cooker from children!
Meat becomes more tender the longer it is kept in the smart cooker.
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